- Publication Date:2011
- Product Type:Book
Heal and cure with the power of everyday foods.
Dale Pinnock, nutritionist and herbalist, explains in Healing Foods how the healing powers of food stretch beyond the realm of vitamins and minerals and involve a far more complex and wondrous group of biological compounds-phytochemicals!
In this easy-to-use guide to medicinal cooking, Pinnock demonstrates how phytochemicals can have a major and profound impact on our ability to soothe and cure digestive problems, heart and circulation conditions, issues concerning the immune and nervous systems, and joint and skin disorders. While highlighting the benefits of each food, Pinnock illustrates how to prepare dishes and recipes that are not only delicious but also have medicinal properties similar to herbal remedies and even pharmaceutical drugs. Treat yourself to recipes such as:
Complete with an A-Z guide to the most powerful medicinal foods on the planet, Healing Foods is your one-stop reference for natural health.